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Honestly, Im afraid for my health but whats available is not a real alternative, he says

It will take about a month for nicotine withdrawal to lose its hold over you, but its not uncommon to find yourself fighting the urge to smoke for months or years after you quit

Experts say air quality deteriorates in winter as pollution hangs low, triggering health issues like respiratory and allergy illnesses

Health authorities emphasize the need to raise public awareness of the dangers of tobacco, monitor tobacco consumption, and adopt much stronger and proven effective anti-smoking measures, including a total ban on smoking in enclosed public places, and a ban on tobacco advertising, promotion, and sponsorship., and the increase in tobacco taxes